It is estimated that one in four people struggle with their mental health at any given time. Common yet debilitating mental health conditions like depression and anxiety can cause long-term and lasting damage. They can impact on other areas of a person’s health and wellbeing. CBD, or cannabidiol, is not psychoactive and is becoming one of the most popular wellbeing supplements. Here are some of the ways CBD could promote positive mental health.
1. Relieve Symptoms of Depression
Tens of millions of people are believed to be suffering with depression. This is likely to be an underestimation given how many people do not seek help when struggling with their mental health. The compounds found in CBD can act as anti-depressants. Initial research suggests that CBD can improve the levels of serotonin (a happy hormone) in the brain, contributing to a reduction in symptoms of depression.
2. Alleviate Anxiety
Many people utilise CBD products to alleviate anxiety. By helping users to relax, these supplements can promote a state of calm and tranquillity in the body and mind. There are various CBD products to try, including vapes and edibles. Websites like highkind.com stock a range of products available to people looking for ways to improve their health by taking CBD. Their products are 100% natural with no additives, making it even better to take regularly to improve symptoms of anxiety.
3. Improve Sleep Quality
One of the most common drivers behind many mental health problems is a lack of sleep or a lack of good quality sleep. Regular consumption of CBD – particularly before bed – can help you to relax, which in turn promotes better sleep quality. CBD also works to improve sleep by combatting symptoms of depression and anxiety – two of the main reasons why a lot of people suffer with insomnia and other sleep-related problems.
4. Help with Mood Swings
CBD can help to balance out your moods if you feel they are changing and it is impacting you negatively. Struggling with low mood, anger issues, and outbursts of emotions can impact on various areas of your life. Taking CBD to help regulate your moods can be beneficial for people of all ages throughout the month. It can be particularly useful for people who suffer with hormone-related conditions such as polycystic ovary syndrome (PCOS) or endometriosis.
5. Improve Social Anxiety
Social anxiety affects people at varying degrees and can be crippling. Whether someone is preparing for an exam or meeting, getting ready for a party, or simply leaving the house for a couple of hours, social anxiety can interfere and make life much harder.
Regular use of CBD supplements can help to improve social anxiety and feelings of nervousness or fear. By helping to calm the body and mind, CBD is a great addition to a healthy balanced diet and lifestyle.
CBD is a popular supplement for many health-related concerns, including mental health. It can improve the symptoms of some of the most common mental health issues which affect millions of people around the world.