7 Evidence-based Ways To Safely Lose Weight At A Faster Rate

Weight loss can be a lifelong battle for many of us. We get so caught up with the rate fat diminishes, that sometimes we completely ignore the possible negative repercussions of the routes we choose. It is equally, if not more important to focus on how a weight-loss method actually causes pounds to be shed than to obsess about the time frame within which a noticeable difference can occur.

With that being said, the faster pounds of fat can safely fall away or be transformed into muscle, the better. Safety is the number one priority. The goal should not be to only look healthy but to actually be in a state of wellness. So let’s get into some ways you can cautiously yet successfully achieve your objective of a slimmer, trimmer you.

Drink Water

Sometimes the answer really is that simple. The more you hydrate before eating a meal, the less you eat. Makes sense right? Drink approximately a half-litre of water about thirty minutes before you eat and lose more than forty percent more weight than persons who do not practice this.

Try Senna

Senna is a natural remedy that can be ingested in capsule form or enjoyed as a tea. It functions as a laxative. In other words, it purges the body by increasing the frequency of bowel movements and reduces the reabsorption of the fluid, and with drinking Senna Tea, you will observe a notable decrease in weight. This will largely be attributed to the shedding of water weight. Be careful, however, not to abuse this method as key electrolytes can become depleted. If you want to see significant changes in fat deposits, keep reading.

Reduce Refined Sugar

Bread is delicious. The cakes are amazing. Pasta is exquisite. Doughnuts are irresistible. I get it. But sacrifices must be made to see fast results. What you may not consider is that starch is ultimately broken down into sugar. So nixing the refined carbs work in your favour and also slashes the amount of sugar being absorbed by the body. Try substituting simple carbohydrates for complex ones and notice an almost instantaneous decrease in weight but also a decreased appetite.

Eat More Protein

Protein has been touted as one of the most important food groups to consider for weight loss. Substituting unhealthy foods for protein can result in an increase in your metabolism by up to one hundred calories every day, studies have shown. A diet heavily concentrated on protein keeps you fuller for longer and so curbs your cravings.

Exercise

You knew this was coming. Exercise is unavoidable to realize and maintain weight loss. The type of exercises done is also important. Go with cardio to specifically blast away those love handles. Belly fat is gone! Participate in two hours and thirty minutes of moderately intensive exercise every week and pair with a healthy diet to supercharge weight loss.

Give Fruits And Veggies More Love

These deserve so much more love and credit. Called ‘free foods’, fruits and vegetables not only have amazing health benefits but boast very little to no calories. This means you can eat lots more of them, get very filled, absorb all their densely packed nutrients, and feel no guilt. Weight loss will come naturally if you ensure these make up a heft portion of your meals as a substitution for the unhealthier food choices.

Choose Healthy Fats

Seems counterintuitive to eat fats while trying to lose fat, I know. But trust me on this. Not all fats are bad. Fats are an essential component of your body’s makeup. The key is to feed it the healthy ones. Replace animal fats, which are largely saturated and very unhealthy, with plant-based fats like avocado and olive oil, which are unsaturated and beneficial. Strive to completely eliminate trans fats found in many fried foods. These types of foods, once eliminated, will have a major impact on weight.

Pair a couple or combine multiple of these methods to see rapid and safe weight loss results. It is always advisable to consult a physician before undertaking any strenuous exercise and a nutritionist to direct you to the best foods and appropriate portion sizes for you. This is not a one size fits all situation. Avoid at all cost weight loss approaches that promise quick, next-day fixes with no scientific proof of actually providing results. Always choose safety first.