7 Steps to Creating a CBD-Infused Self-Care

Probably everyone has heard about the healing properties of CBD. There are many ways you can benefit from CBD. For example, smoking can boost your mood or alleviate pain, and using CBD-infused oils and creams will help you with inflammation or skin redness. That’s why adding CBD cosmetics to your daily routine can be so good for you and your skin.

Below, you will find seven steps you can take to introduce CBD-infused products to your self-care routine. You can read about things like CBD supplementation, how much oil you should use daily, or how to choose the best cream for your skin. Read on and make your body glow!

1. Find the Right Product for Your Skin

Before you start using CBD, it’s important to find the right product for your skin. For example, if you are going to use CBD-infused oils, you should consider whether your preferred brand offers a THC-free oil. THC is the psychoactive compound found in marijuana, and if you are sensitive to THC, choose a hemp-derived CBD oil (as opposed to marijuana-derived one).

On the other hand, if you are planning to use CBD-infused creams, you should consider the texture and consistency of the cream. For example, if you have oily skin or acne, it’s better to choose a lighter cream with a high concentration of CBD. On the other hand, if you have extremely dry skin or eczema, you should look for a moisturizing cream with lower concentrations of CBD. You can look at Premium CBD products from Saha Self Care to get a general idea of how CBD products differ and which ones to use.

2. Understand How Much CBD You Should Use Daily

If you are new to CBD, it’s important to understand how much CBD you should use daily. The amount of CBD you consume will depend on your condition and the reason why you are taking CBD. For example, if you are taking CBD to relieve pain, it’s a good idea to take more than if you were taking it to promote sleep.

3. Research Which CBD Product You Should Choose

There are many different products available that contain CBD. Some products are designed for the face while others are meant for the body. They can be infused into creams, oils, lotion, balms, etc. Moreover, there are products that contain only one compound while others contain several. If you want to get the most out of your CBD products, you should do some research before buying any product. This way, you’ll know which formula works best for you.

4. Choose a Concentration of CBD That Works for You

When choosing the right concentration of CBD, make sure not to go overboard. It’s important to know that higher concentrations of CBD can cause negative side effects such as nausea, anxiety, and sleep issues. If this happens, try lowering the concentration until you find the right amount for your body.

5. Follow Instructions to Get the Most Out of Your Products

The last thing you want is to underdose or overdose on CBD. Always follow the instructions given by your manufacturer and be aware of how much CBD your body can take at a time. If your product contains multiple compounds like terpenes, flavonoids, etc., always check how much of each compound you should be using daily. For example, if your product contains terpenes along with CBD, you should avoid using your product too close to bedtime – otherwise, you might have trouble falling asleep!

6. Know What Else Might Interact With Your CBD Product

You need to keep in mind that certain medications and supplements may interact with your CBD product. This is why it’s critical to consult with your doctor before starting any self-care routine that involves CBD. In many cases, your doctor might ask you to stop taking some medications with CBD (like blood thinners) because they can interact with each other and cause serious health problems. Therefore, it’s crucial to take every medication you are prescribed by your doctor along with any other supplement or medication that might interact with it.

7. Consult Your Doctor If You Are Experiencing Any Side Effects

In general, side effects from taking too much CBD are mild but can last for several hours after consumption. For example, some people report feeling sleepy or nauseous after taking a high dose of CBD oil. If these symptoms do not go away within a few hours after taking CBD oil or creams, it might be a good idea to consult your doctor. This way, your doctor will be able to tell if something more serious is going on and give you advice on how to proceed with your CBD treatment.


It’s clear that the use of CBD products can play a major role in making our bodies healthier. However, it’s not enough to just enjoy regular self-care routines that include products containing CBD. Remember that while self-care routines can help us feel happy and healthy, keep our skin glowing, they are not meant to replace medical treatment! Therefore, make sure to consult with your doctor about these items before incorporating them into your self-care routine.