Everybody wants to eat healthily, but it’s sometimes difficult to maintain that kind of lifestyle when so many temptations are lurking behind every corner. And the ugly truth is that losing weight is definitely easier said than done.
If you’re not one of those rare birds who can eat whatever their heart desires and not gain a single pound, then you already know the struggle most people deal with when they are trying to get rid of excess weight.
The biggest problem is the fact that most of us are used to eating a lot and that huge appetite doesn’t just disappear overnight. So what can you do then? Luckily, there are some solutions that will curb your appetite and help you get the body you want.
Smart Ways To Suppress Your Appetite
Have You Heard Of Sleeve Gastrectomy?
What do we know about this? Namely, gastric sleeve weight loss surgery represents a surgery that’s not too invasive that can decrease the size of your stomach. For the time being, it is one of the most famous weight-loss surgeries in the world.
How does it work? During this procedure, a portion of your tummy is removed to make it smaller. It is then the size of a banana. Surgeons typically utilize small instruments and cameras that are being inserted through several smaller incisions.
Patients who successfully go through this procedure end up with smaller stomachs, which immediately means decreased appetite.
Develop A Plan And Stick To It
Now, here’s a solution that’s easy to implement. All you have to do is to make a plan of the meals you’ll be having and be sure to stick to it. Namely, if you eat the same basic foods every week, it will prevent having meals as rewards.
A vast majority of people have the tendency to treat themselves to something that’s unhealthy, like ice cream, cookies, cakes, and many others, whenever they are having a rough day.
And that’s not the smartest thing to do. What would be advisable is to give a 30-day shape-up-your-plate challenge to see what it means to actually have a great meal planning. This challenge will help you master it.
More Beneficial Ideas Coming Your Way!
Do Not Skip Meals!
One of the most common mistakes people make (which makes weight loss even more difficult) is the fact that a lot of people tend to skip meals. Instead of having at least three of them (plus one snack), they usually have one or two at most.
And that’s a huge mistake. Bear in mind, that you must eat something at least every three to four hours. This is of huge importance because it will help you avoid that horrible, loud stomach grumble, plus all your hunger hormones and sugar levels are going to be stable.
But above everything, you must never forget to eat breakfast. It is widely known that it is the most important meal of the day. Having a hearty, delicious breakfast is going to lower levels of the hunger hormone, known as ghrelin, and will keep you full in the next couple of hours.
Many studies have shown that precisely exercising can keep your hunger hormones at bay, meaning that your appetite is going to be significantly decreased. Just keep in mind, that in order to properly function throughout the day and be able to have any type of physical activity, your body must be properly fueled.
Sadly, a vast majority of people when they want to lose weight they drastically cut their calories, which is completely wrong. Remember that your body needs to have the right amounts of energy to keep up with any exercise, hence, you are not doing your body any favors by cutting too many calories.
Now, many people tend to say that working out makes them feel a lot hungrier which “forces” them to eat more afterward. Well, that’s because they haven’t given their bodies the right amount of calories before their workouts.
Protein & Healthy Fats
People frequently forget that not every food is going to satisfy their hunger equally. In comparison to carbs, some fats and protein are way more efficient when it comes to curbing your appetite because they keep you full for longer periods of time.
Therefore, you should replace some carbohydrates with healthy fats and proteins and you’ll see how your appetite is suddenly reduced. So what should you eat then?
- Soy products
- Lean meats
- Greek yogurt
- Beans and peas
Even though this whole weight-loss journey can be challenging to some, as you can see, there are a plethora of amazing options that can help you along the way. So make sure to pick some of the suggestions that were mentioned here.