If you are reading this article, you have already tried losing weight by stressing your body with diets and constant exercises. However, there are more smart and healthy ways to lose weight. Since modern people are more aware of their health and wellness, scientists provide a variety of options for any specific situation.
Losing weight through changing simple things in your diet is the key to success. While you will still probably need some activity during the day, changing how you eat and when you eat is considered to be the most efficient part of the weight loss journey, which most people ignore.
Below you will explore simple things you may consider to lose weight without diets and stressing your body out. Healthy weight loss helps you feel better and enjoy long-lasting habits and effects, while diets and intensive exercises can damage your health. Let’s get to the point.
Trying Intermittent Fasting
Intermittent fasting (also known as IF) is a dietary pattern which includes regular short-term fasts and eating food within a shorter time period. Studies found that short-term intermittent fasting, which can be followed up to 24 weeks in duration, can lead to weight loss in people struggling with obesity. Consider these two options:
- The 5:2 Diet: This diet means that you need to fast on 2 out of every 7 days. When you fast, eat 500–600 calories;
- The 16/8 method: This method means fasting for 16 hours and then eating during an 8-hour window. In most cases, the 8-hour window is around noon to 8 p.m.
If you want to lose weight, try adding supplements to your diet. While most of them won’t directly affect weight loss, they support overall wellness and reduce cravings and appetite during the day. There are many weight loss drinks that are carefully designed to help you lose some pounds without damaging your health. For example, sparkling spirulina drinks, like those by Ful, are all-natural, free from added sugar or artificial flavourings and also delicious.
Mindful eating is a popular way to lose weight in the 21st century. The term means the practice where you pay attention to how and where they eat food. This practice does not include dieting, but it requires people to eat only when they are hungry.
Since cravings and unhealthy food choices are common in those who feel sad and lonely and do not have any duties and tasks during the day, mindful eating means you should learn your body signals and identify whether you are bored or really want to eat.
Reduce Sugar & Refined Carbohydrates
Sugar is the biggest treat for body fat. And most people’s diet contains too much sugar. In fact, we don’t even realize that sugar is present in almost all products, not only treats. Like sugar, refined carbohydrates lead to obesity, even when these compounds are found in beverages. That is why try to reduce the amount of sugar and refined carbohydrates you eat.
Eat More Protein
Diet rich in protein helps not only lose weight but also improve overall health. Protein makes us satisfied for a longer time, reducing cravings and promoting healthy food choices. So, either add protein-rich food to the diet or drink protein cocktails during the day.