If you’re still feeling unwell after a hospital stay, it might be due to one of these four reasons. Though hospitals are generally clean and safe environments, there are always risks when it comes to your health. From infections to medication mix-ups, here are some possible explanations for why you might not be feeling your best.
There Was Some Form Of Negligence
While visiting a hospital, one should always be confident that they are receiving the best possible care in a safe environment. Unfortunately, there can be cases where negligence occurs resulting in some form of harm or injury.
If negligence is suspected as the underlying cause of a patient feeling unwell after leaving the hospital, then it is important to seek both medical advice and legal counsel right away. The team of Hospital Negligence Lawyers at Duffy & Duffy, PLLC recommends speaking with an experienced lawyer to make certain that your rights are protected and that you receive the compensation you deserve. You don’t want to be taking any crazy chances when it comes to your health, so be sure to explore all options if you feel there has been some form of medical negligence.
You’re Not Getting Enough Rest
Getting restful sleep is essential for healing after an illness or hospital stay. Yet, many people find that their routine changes as a result of being in the hospital, affecting their ability to get enough rest and make a full recovery. This feeling of unwellness can be caused not just by physical exhaustion, but also by re-acclimating to daily life and the routines that may have been disrupted in the hospital.
Everyone’s experience is one of a kind and it’s important for you to determine what approach works best for you when returning home to get back into your regular rest routine. And if needed, don’t hesitate to turn and run to friends and family for support during this transition.
You’re Not Drinking Enough Water
Staying hydrated is critically important when it comes to feeling well after a visit to the hospital—but it may not be as simple as it sounds. Studies have shown that dehydration can set in within 24 hours if you’re not sufficiently drinking fluids. Unfortunately, this leads to many of us feeling unwell even after we’ve left the hospital, particularly if we’re not having enough water.
If you notice yourself overly fatigued or experiencing dizziness or headache, take a look at your hydration levels. Start with eight 8-ounce glasses of water every day and increase amounts according to thirst level and activity level – this could be the simple solution to help you return to feeling 100%!
You’re Not Eating Healthy Foods
After a stay in the hospital, it’s understandable that your body still needs some TLC before feeling “normal.” Unfortunately, eating healthy foods is an important step in helping the body recover properly – and many departing patients are forgetting or neglecting this vital step. If you’re leaving the hospital without having eaten plenty of nutrient-rich foods packed with omega-3 fatty acids and essential vitamins and minerals, you could be putting yourself at risk for nutrient deficiencies during your recovery period.
The good news is that it doesn’t take much effort to make sure you’re getting proper nutrition: simply meal planning, stocking the pantry with nutrient-dense snacks and carbohydrates, and consulting with a doctor or dietician on meals can help you ensure that your healing process meets its full potential. Don’t forget to feed yourself well after an illness!
You’re Not Taking Your Medications As Prescribed
It may seem like a hassle to take medications exactly as prescribed, but there’s a good reason for taking them that way. Dosage and form of medication are important factors in how your body will respond to treatment while you’re in the hospital and even after you’ve left.
Without adhering to your prescriptions, can cause potential consequences and could leave you feeling unwell, oftentimes with lasting impacts on your health. If you’re feeling uneasy, make sure to reach out to your doctor or pharmacist before changing or stopping any medications, as there could be side effects if not taken correctly. Together, we can get and keep you feeling better.
You’re Experiencing Anxiety Or Depression
Feeling anxious or depressed after leaving the hospital is a common experience, and can be due to many different factors. It may be a reaction to recent events, long-term health issues, or the trauma of being in the hospital itself.
No matter what its cause, it’s important to remember that you don’t have to feel stupid or embarrassed by having any mental health-related symptoms. Try instead to seek out reliable support and resources from friends, family members, healthcare providers, support groups, and counselors.
Though it can often be hard to tell, leaving the hospital feeling unwell is not always a normal part of recovery. In addition to the natural wear and tear on the body from a medical event, there could be instances of negligence or serious underlying conditions. It’s important to take the time to recognize how you’re feeling and determine what steps you need to take in order to get better. This could involve getting more rest, drinking more water, eating healthy foods, and taking medications as prescribed. Additionally, address any concerns you have with your physician or seek assistance for anxiety or depression if they become overwhelming. Ultimately, we all want to leave the hospital feeling our absolute best so we can fully live our lives in joy and health.