Getting your period is one of the worst feelings ever. It can be tough to deal with pre-menstrual conditions, period cramps and everything that comes with it. There is always the easy way just to delay your periods to attend any special event or if travelling for any vacation. Many claim that a menstrual cycle is something you get accustomed to over time. After all, one person experiences their period for nearly 40 years. However, there continue to be various aspects that many fail to grasp concerning their period. For when your does period come, these soft menstrual cups in Australia are super popular.
For instance, dealing with period pains is still something most individuals do incorrectly. It is probably due to the numerous myths surrounding periods that have never been debunked. But it is vital to step up and stop suffering in silence – especially when your own decisions are the reason behind the worsening of period symptoms. In order to improve your experience with your period, keep in mind the 8 following things that you should avoid at all costs while you are menstruating:
- Drinking Lots of Coffee
We know that getting through the morning without a hot cup of java can lead you to malfunction. But, when that time of the month comes around, it is a wise decision to skip coffee overall, as the consumption of coffee during the menstrual cycle can be extremely harmful to the body. Not only can an excessive amount of caffeine increase the intensity of the symptoms of painful periods, but it can also sometimes lead to severe tenderness in the breasts. Furthermore, if you take pain medication for your cramps, caffeine may negatively interact with those and offset the effects.
- Using the Same Sanitary Pad All Day Long
This one is basic knowledge. However, there are days when you are only experiencing spotting, and changing the sanitary pad seems useless. Regardless, it must be avoided at all costs. It does not matter whether you are using cotton pads or other sanitary products; changing them every 4 to 6 hours is necessary. Keeping the same period absorbing aid on for more than 6 hours can be highly unsanitary. In fact, you can face numerous different health complications if you do not. Keeping the same sanitary pad on allows bacteria to grow, which can cause foul odour as well as skin rashes. In addition to this, it is a gateway to a UTI.
- Smoking on a Regular Basis
In general, it is always better not to smoke. After all, it is considered to be a waste of a habit. However, it must be avoided during periods as smoking can cause further aggravating symptoms. According to a study, individuals who smoke during their menstrual cycle tend to feel severe menstrual cramps. This is due to the fact that nicotine significantly contributes to irregular periods along with inflammation.
- Getting a Breast Exam
Periods are uninvited guests. They can show up at the worst time imaginable. This includes the same week that you have a breast exam scheduled. When you are menstruating, your body is not the same as it typically is. A menstrual cycle can cause hormone fluctuations that can make the detection of abnormalities a challenge. It can also cause further discomfort and nausea.
- Consuming High Sodium Foods
It is crucial to cut down on unhealthy foods during your period. In particular, avoid foods that have a high salt content, as excessive sodium intake can result in bloating and severe cramps. Ignore your cravings, and make sure to maintain a balanced diet.
- Drinking Alcohol
In general, alcohol tends to have a negative impact on your body. There are various effects that occur due to the consumption of alcohol, and most of them are known to exacerbate the symptoms of your period. For instance, drinking alcohol can severely dehydrate you, which can aggravate headaches and lead to bloating. It can even cause digestive issues, such as diarrhoea and nausea. The following side effects can occur after the consumption of alcohol during your period:
- Headaches or migraines
- General symptoms of a hangover
- Foods You Can’t Tolerate
If you have food sensitivities, make sure to avoid those foods during your period. If you are lactose intolerant, then avoid foods containing lactose as triggering such sensitivities can lead to nausea, constipation, or diarrhoea, which will only add to your discomfort when you are already struggling with your period.
- Staying Put
You may be tempted to lounge around and do nothing when you are on your period. However, that can worsen the symptoms. Make sure to do the following to ease the pain:
- Exercise for 15 to 30 minutes. Keeping your body moving can help significantly.
- Hot compresses. Place hot water bottles or microwaveable hot compresses on areas that hurt.
- Over-the-counter medication. Take OTC painkillers to help reduce your cramps.
- Get a massage.