Many people love going to the gym to work out and be part of a community of like-minded people who boost their spirits and encourage them to pursue their goals. Unfortunately, there are a couple of downsides to going to the gym: one being the cost, and the other is finding time in your busy day to go.
Furthermore, on account of the coronavirus outbreak, closed places are not preferred, so it is safer to workout at home. You are probably thinking: what about the gym equipment? Well, the good news is that there are some easy solutions to create the perfect workout spot at home and get the same results you would at the gym. How, you ask? Read on to find out!
Set the Mood
The first thing you should do is get yourself in the mood. Get your workout music ready, wear comfortable sports apparel, and find a suitable, spacious place to work out in. It does not have to be an empty room, as long as you have enough space to move around, you’re good to go. Start with a cardio warm-up to get your heart pumping and destroy those calories that your body is better off without.
Try to sync your moves with the beat of the music. This makes working out so much more fun. You can always check out free internet videos for cardio exercises or download a free app on your phone to help you find a routine to follow. Cardio should take about 10 minutes, then move on to muscle toning workouts. You can also check out specific workouts for the areas you want to focus on.
Simple Equipment, Great Results
Sometimes just little things go a long way. They are not a must, but they will definitely boost your workout and help you get in better shape in less time. Try looking up some popular suggestions for simple, easy-to-use, affordable equipment that will get you more excited about your workout. Simplicity is key, so start off easy with the following equipment:
A Ball
There are two balls you can get: one is a soccer-size rubber ball that will help you with your arm toning workouts. You can use this small ball to tone your muscles on days that you want to focus primarily on upper body workouts. The other ball is a bigger ball that helps with abs and leg workouts. It is a fun way to exercise your core and lower body muscles, and it comes in many cool colors, so choose your favorite color and get started!
Jumping Ropes
Remember those jumping ropes you used to play with as a kid? These are basically the same ropes, only they’re bigger and now you can really appreciate their benefits. So, bring back your childhood memories and jump that rope! If you find that it is not as easy as it used to be, this is completely fine.
You are not the same size you were back then, so you will need a little time to get used to them again. Jumping is one of the best home fitness exercises to burn calories and strengthen your muscles. It’s important to do your research before you start your home fitness journey to ensure you’re using the tools correctly and preventing injuries.
Yoga Mat
These babies are great to comfortably do sit-ups, pushups, planks, and all the core exercises you need. They provide cushioning and prevent slips. They are also way more comfortable than your normal carpet or the floor, and definitely safer than the mattress on your bed.
Smart Watch
You don’t need to have one of those super fancy watches. All you will need is a watch that has fitness tracking features. For example, it should check your heart rate, how many steps you have walked, how many calories you burned, and so on.
There will always be reasons and excuses why you can not work out, and there is a simple solution to every one of these. If you are too busy, all you need is 10 to 20 minutes a day. You don’t have to work out every day; it could be 3 days a week. You can also start with an easy routine, then gradually increase the intensity and duration of your sessions and add more exercises.
No one is too old or too sick to exercise; there are endless, customized workouts for each age group and health condition. Working out will help lift your spirits and boost your self-esteem. Staying active and healthy will definitely motivate you to become the best version of yourself. Healthy is the keyword here, so tone your muscles using the best fitness solutions out there, and you will feel light as a feather.
