If you want to extract the maximum possible joy, fulfillment, and productivity from every day of your life, then setting the right tone is crucial. When you have a morning routine that allows you to really attack the day, you’ll stand a better chance of achieving your ambitions.
A good morning routine is an essential foundation, upon which the rest of your life can be built. But it needn’t be perfect. You can build a good routine over time, adding good habits and subtracting bad ones, and eventually attaining a feeling of being prepared and in control.
Wake Up with Purpose
The snooze button is a bad habit. When you press it, and reclaim a little bit of extra time in bed, you’ll make it more difficult to settle down at night. What’s more, when you finally do wake up, you won’t feel as energized and refreshed as you otherwise might have been. You can use the extra time in the morning to get through breakfast without feeling the stress that comes with rushing.
Refresh Your Appearance
Before you set out, you’ll need to spend a little bit of time in the bathroom, getting yourself physically prepared. It’s a good idea to devise a routine that balances the needs of your skin and hair with the time you have available. What this looks like might depend on your personal priorities. For example, using a targeted hair growth product can help you to reclaim a little bit of personal confidence, bit by bit.
Fuel Your Body Wisely
We’ve already mentioned the importance of breakfast. At this point, your body will be crying out for the right mixture of macro and micro nutrients. That means a balance of proteins, fats, carbs, and fiber is essential. You might set up a rotation of simple, nutritious breakfasts, and keep breakfast time interesting as well as nutritious. You might prefer avocado on toast, yogurt with granola, or a bowl of oats that have been sitting overnight in the fridge.
Set Your Mind for the Day
Before you get into the work of the day, it’s important to take a few minutes to connect with yourself, and recover a little bit of your focus. This might mean maintaining the habit of journaling, mindfulness-related breathing exercises, or even stretches.
Keep it Realistic
If you aren’t able to sustain your morning routines over the years, then it’s not likely to make much of a difference. Therefore, ensure that the goals you set are sustainable and measurable. If you want to give yourself the best possible chance of keeping your habits, then you might make use of a habit tracker. You can do this using pen and paper, perhaps at the same time each morning. That way, you’ll hold yourself accountable for drinking a glass of water, performing a thirty-second plank, or preparing breakfast.
