It’s easy to feel overwhelmed by the stresses of modern life, especially if you don’t have a space in which you can properly unwind. This is the role played by the home – but if it’s going to play that role effectively, and support your mental and physical health, then you’ll need to design it in the right way.
Why Home Design Shapes Mental and Physical Wellness
We tend to spend our downtime at home. If you’re trying to relax in a space that’s causing you low-level stress, however, then you might not enjoy the results you expect. Think about a lounge space that’s difficult to navigate, or which doesn’t receive very much natural light.
In many cases, the defects are so subtle that they might go unnoticed. But their cumulative effect can still be appreciable – which is why it’s worth proactively thinking about design.
The Role of Natural Light and Open Spaces
New-build homes are often designed to maximise the distribution of natural light. That tends to mean large, sparsely dressed windows. The arrangement of furniture also matters. The desk you work at should be placed somewhere that receives plenty of light.
Serene Colour Palettes and Minimalist Interiors
If you’re being constantly bombarded by visual stimulation, then you might find yourself fatigued by it. When the walls are painted a pale, neutral shade, and there are just a few items of furniture to process, you might find that your living space is much easier on the eye.
Biophilic Design: Bringing Nature Indoors
Houseplants have a proven positive impact on mental health. They also help to keep the air clean and clear. The use of natural materials, like stone, wood, and clay, can all play important roles in what’s known as the ‘biophilic’ design philosophy.
Wellness Features in New-Build and Modern Homes
A new-build home might be equipped with specific features designed to support wellness and general flourishing. These might include linked appliances designed to enhance the experience of living at home. A thermostat that adjusts automatically might save you money – but it might also keep you comfortable, too.
Practical Tips for Transforming Any Home into a Sanctuary
So, what if you’d like to change your home for the better? To begin with, you’ll need to consider how you spend your downtime. If you want to lift weights, then converting the garage into a home gym might be worthwhile. If you’d like to meditate, on the other hand, arranging your living area so that you always have somewhere comfortable and quiet to sit might be a wise move.
What really matters is that you’re designing a home for yourself, rather than for any generic resident. Take stock of your needs, and plan your home accordingly.
