If you’re sick of waking up and looking tired, it’s good to know that it is possible to wake up and not look tired every morning. In order to get a true night of beauty sleep, you can follow our tips to wake up refreshed and glowing. Not only will a good night’s sleep improve your skin and hair, but your skin will age slower, too.
- Have a comfortable bed and pillow
To improve the quality of your sleep, it’s important to sleep on a comfortable mattress. If you’re tired of waking up and feeling like you slept on the floor, then it’s time to find a new quality mattress. Finding the perfect mattress is not easy, however, the process can be a lot easier if you research and find great objective and trustworthy mattress reviews. Take a look here to find the best mattress for your back and a full night of beauty sleep.
In addition to the mattress, you should have a nice silk pillowcase because it has many skincare benefits. When compared to regular ones, silk fibers are gentle on your skin and hair. Also, silk pillowcases reduce fine lines and wrinkles. It’s not hard to wake up fresh and glowing with a comfortable mattress and silk pillowcase.
- Create a perfectly relaxing environment
If you have trouble sleeping good, think about all the distractions in your bedroom that are keeping you from having beauty sleep. Create a relaxing environment before going to bed, like putting on sleepy meditation music. Spray the lavender scent on your bed and do some belly breathing. These tips will help you fall asleep faster and have a full night of sleep. Use a weighted blanket to keep you warm and cozy all night long, especially if you live in a colder place.
- Remove your makeup and cleanse your skin
Before you go to bed, make sure you’re already feeling relaxed. Following a nighttime routine can help you set into a relaxed state of mind. Removing your makeup and cleansing your skin is one of the easiest ways to prepare for beauty sleep. So, remove makeup, cleanse your skin, and apply moisturizer on your face, neck, and lips to prevent chapped lips. This way you will feel clean and glowing even before waking up.
In addition, you can use eye cream at night to wake up looking refreshed. The eye serum is especially important if you’re having a late night.
- Have a warm bath before going to bed
Instead of being on your phone before going to bed, it’s better to take a warm bath and get physically and mentally relaxed. A warm bath will make you feel less stressed and reduce tension. Add a bath oil that will leave your skin feeling soft and beautiful. Put on nice music, relax, read your favorite book and you will be ready to sleep in no time.
Poor sleep can leave your skin dry and dehydrated, so make sure you drink plenty of water and eat veggies and nuts. If you’re going out, it’s best to avoid sugary drinks, like cola, energy drinks, and fruit juices, because they all can leave your skin dry and thirsty. However, don’t drink 4 glasses of water before bed because this can disturb your sleep with toilet trips. Instead, hydrate slowly so your skin can feel refreshed and glowing in the morning.
With these 5 beauty sleep tips, your skin will thank you. Find a perfect pillowcase and mattress, remove your makeup before going to bed, take a warm bath, create a relaxed environment in your bedroom, and don’t forget to hydrate. In the end, it’s not so complicated to wake up feeling fresh and ready to seize the day.