If you’re starting to notice that your hair is thinning, don’t worry! You’re not alone. Whether it’s due to genetics, health, lifestyle or perhaps your care habits, thinning hair is a common concern for many women.
Adopting a tailored hair care routine can go a long way to improving the look and feel of your hair, whilst also supporting healthy growth.
Start with the right cleanse
The first step in caring for thinning hair is by choosing the right shampoo for your hair-care routine. Opt for gentle, sulphate-free formulas, as sulphates are found in many regular shampoos and can strip natural oils from your scalp, leaving it dry and potentially worsening your hair’s condition.
To cleanse the hair without over-drying it, gently massage a mild-sulphate free shampoo into the scalp with your fingertips to help increase circulation and boost the health of your hair follicles.
Having a hydrated scalp is essential for hair growth when dealing with thinning hair. It can also help to minimise product buildup, which can clog follicles and hinder growth.
Condition and treat
After cleansing the hair, it is crucial to always follow up with the right conditioner. For thinning hair, opt for a lightweight formular that can hydrate the hair without weighing it down. Over-conditioned hair can lead to limpness, so it is important to look for one that balances moisture and volume. When applying the conditioner, apply it to the ends of the hair to help prevent your roots from becoming too greasy.
In addition to your regular conditioner, consider using a scalp treatment or serum, as these products can encourage circulation and nourish the scalp while supporting healthier follicles.
For deeper care, incorporate a weekly deep conditioning treatment. Choose one that is designed for thinning hair but be mindful of the frequency. Deep treatments are mainly best used once a week to avoid weighing down your strands and to ensure that your hair isn’t overloaded with product.
Daily habits and styling
Your styling habits can play a crucial role in protecting thinning hair. Try and avoid any tight hairstyles like braids or ponytails, as these hairstyles can stress the hair follicles, leading to hair breakage. Instead, opt for more loose, gentle styles that don’t put unnecessary strain on your strands.
When brushing, use a wide-toothed comb or a brush with soft bristles to help reduce hair breakage and minimise the pulling on delicate hair. Heat styling tools should also be used sparingly also and if used, always make sure to apply heat protection to shield your hair from heat damage.
Volumising styles, such as loose waves or tousled curls, can add the illusion of thickness and fullness, so you don’t have to rely on tight or harsh hairstyles to create volume.
Diet, nutrition and supplements
What you eat has a direct impact on your hair’s health and by having a balanced and healthy diet that is full of vitamins and minerals can help support healthy hair growth.
Start by incorporating foods into your diet that are that are rich in iron, biotin, zinc and omega-3 fatty acids like leafy greens, nuts, fish and eggs. Keep in mind that it is not always easy to try and get all the nutrients that your hair needs from food alone. You can also consider taking hair loss vitamins for women in this case to help fill in the gaps. These supplements are formulated with the essential nutrients that your hair needs to thrive, especially if your diet lacks the key vitamins.
Otherwise, other targeted supplements like biotin or iron can make a noticeable difference. Before adding any new supplements to your routine, be sure to always talk to a healthcare professional to make sure that they’re suitable for your individual needs.
Taking care of your hair isn’t just a quick fix. Trust the process to support your hair in the best possible way.
