Ask anyone about the kind of teeth they want, and invariably everyone will say that they want to have a set of pearly, white teeth. It’s an obvious choice! When you have clean, white teeth, you don’t just look good; you feel good. You exude confidence and charm, which attracts other people to you. When you have clean, white teeth, you also feel like taking care of them and, in the process, have better dental health. Today, most people are getting more conscious about their dental health and are eager to have clean, white teeth.
Do you want to have clean, white teeth? If yes, then in the article, we will discuss some essential tips for you. But it would help if you also made it a point to get in touch with your dentist regularly to get better guidance. If you are searching for one, a Melville, NY dentist to whiten your teeth is a good option. They provide you with customized treatment plans. And now, let us look at the various practices that can help you in your journey to acquire clean, white teeth and maintain it.
- Brush and floss your teeth daily
It’s a no-brainer! You have to brush and floss your teeth daily. You might floss once a day, but you should take care to brush your teeth twice, once every morning and once every night. That way, you can ensure that the germs and bacteria in your mouth get cleaned entirely and that there isn’t any food debris that can lead to germs. It will also prevent you from developing cavities and remove the plaque and tartar that might develop as a white layer above the teeth. So don’t miss this at any cost!
- Use medicated products if the dentist suggests
It usually suffices if you use the generic toothpaste and mouthwash that you have. It does the job of cleaning your teeth, mouth, and gums. However, if you have visited the dentist and they have suggested a medicated toothpaste and mouth for a specific duration, you need to follow the same. Don’t choose a medicated toothpaste by yourself, for you wouldn’t know the composition and the purpose for which it gets used. Hence, allow your dentist to decide considering the medicated products that you must use and refrain from.
- Opt-in for a professional teeth whitening
Do you have dark stains on your teeth that make you feel socially awkward? If yes, then you need to get rid of it at the earliest. It is more so when the stains are present on the front teeth. You can opt-in for professional teeth whitening sessions that will enable you to get clean, white teeth. The process is fast and doesn’t consume much time. Also, it doesn’t cost much. But you should make sure that you opt-in for it from an expert dentist or dental clinic.
- Don’t say yes to over-the-counter whitening products
Many people have done this and regretted it! The market is replete with over-the-counter teeth whitening products. These products can work for you and not as well. Hence, it would help if you were careful about using it. At times, they are effective in light stains, and sometimes, it can result in gum irritation and other gum sensitivities. Hence, until a dentist suggests this product, you shouldn’t opt in for it. Furthermore, these products are all made in a one-size-fits-all style and not based on your dental health needs. So, they aren’t customized to your requirements, and that’s where it can backfire.
- It would help if you quit smoking
Smoking never does good to anyone! We all know that smoking can cause damage to the lungs and the respiratory system. It is surprising to learn that excessive smoking doesn’t just damage the lungs and your overall health but also creates stains over your teeth. Most smokers have stained teeth, which later become challenging to lighten. Hence, if you plan for teeth whitening session and want to maintain your clean teeth, you should quit smoking at the earliest to see the best results.
- Don’t have an excess of sugary foods
The condition and color of your teeth have a lot to do with your food. For instance, if you consume excess sugary foods, your dental health will have problems. Extra sugary foods are a breeding ground for bacteria, germs, and cavities. And when you have all three, it can cause brown spots and cavity marks which is never a good sight. There is no need to strike out these foods from your life. If you want clean, white teeth, all you have to do is limit the intake of this food and enjoy good dental health.
- Reduce excess coffee
While we all depend on coffee for our morning energy boost, it’s good not to have more than two cups per day. It might come as a surprise for many, but excess coffee consumption can create stains on your teeth. When taken in excess, the caffeine content develops a layer of color on your teeth, which goes from pale yellow first to brown later. There are times when people drink excessive coffee when they are working overtime or are stressed. It is here that you need to exercise some control and resort to better methods of coffee consumption.
Clean and white teeth are a sign of confidence. It adds value to your personality. You can speak to anyone with certainty when you have clean, white teeth without a streak of social awkwardness. Hence, it would help if you worked hard to maintain that pearly, white tooth of yours. The guidelines that are mentioned above are the essential practices that you should incorporate. However, it is also necessary to get a dentist’s advice on obtaining and maintaining white teeth. Perhaps, you might have a dental condition that needs treatment, and the dentist can provide you with an easy way to keep your teeth clean and white.