Cellulite is one of the most common skin conditions most people experience. Contrary to popular belief, cellulite is entirely normal, and people of different ages, genders, and body types can experience it, but it appears more frequently in adult women. You can easily recognize this skin condition when you detect dimpled skin texture in your abdomen, thighs, backside, or hips. Although it’s harmless, many people want to minimize or get rid of cellulite to improve their body shape and self-confidence. Fortunately, various medical treatments and lifestyle changes may help decrease the appearance of cellulite. Continue reading to learn more about what all women should know about cellulite and the proper way to treat it.
Cellulite Is More Common in Women Due to Hormonal Changes
To understand how cellulite gets its orange peel appearance, we need to look at the connective tissue located underneath the skin’s surface. This tissue is built with collagen, the protein responsible for your skin’s elasticity. When the fat deposits underneath your skin start to push against the connective layers, you begin to develop cellulite. As women begin to age, they produce less estrogen, which comes with decreased collagen production, and that’s when cellulite starts to appear. Other risk factors that cause cellulite include smoking, insufficient physical activity, and the type of skin you have.
As we’ve mentioned, cellulite is incredibly common, with some studies claiming that about 80% to 90% of women have this skin condition. Even if you don’t smoke and exercise, you may still have mild cellulite in some areas of your body. Fortunately, you can always resort to beauty treatments to control the situation if you feel like it.
Combine Treatments for the Best Results
If you want to start tackling your cellulite issue, you will obtain better results if you use several approaches at once. For example, creams containing caffeine boost your anti-cellulite efforts since they dehydrate and shrink the fat cells. If you add antioxidants to the mixture, you will enhance these effects with a single product. By combining any of these special creams with cellulite massagers for better stimulation of your skin, you will start seeing positive and lasting results in the long run. Homemade remedies will only get you to a certain point, but many specially-formulated cellulite creams will help you regain a smooth skin texture and body shape.
When you look at more sophisticated treatments, you will find that there are two main options available: surgical and energy treatments. The most common surgical method is liposuction, where the final results can last up to three years. Still, the procedure comes with several risks such as swelling, bruising, pain, and infections. Energy methods, on the other hand, include acoustic-wave, laser energy, and radiofrequency therapy, each with its pros and cons. If you’re considering energy treatment, you’ll need to consult a medical specialist to assess which option would be best for your situation.
Lifestyle Changes Play a Crucial Role in Treating Cellulite
As we’ve mentioned in the beginning, almost all women have cellulite due to hereditary or environmental conditions. Of all the treatment options out there, constant, regular exercise seems to be the most effective since maintaining muscle strength and reducing body fat can help combat cellulite appearance. After all, even if this skin condition doesn’t discriminate between people with high or low body weight, we all know that exercise provides numerous health benefits in the short and long term, including reducing cellulite in different areas of the body.
Another option to consider is to combine a good workout with healthy eating. Incorporating red wine into your diet, for instance, may help you fight cellulite, thanks to resveratrol, an anti-aging compound found in grapes’ skin. Taking certain supplements will also help you decrease the number of dimples you may find in your skin every time you look into the mirror.
Dealing with cellulite doesn’t have to be a torturous experience. Remember, cellulite is a harmless, common skin condition, and the only reason to try to improve the way you look should always be for a personal goal. The good news is that every year, more light is shed on the subject and more women dare to share their experiences with their body image and self-acceptance. Whether you decide to actively fight the dimples in your thighs and buttocks with creams and medical treatments, tweak your lifestyle with healthier choices in your diet, or just let them be, there is nothing wrong with having cellulite, Almost every woman in the world has had orange peel skin at some point in her life, so you’re not alone in this!