Sleep is innately linked to one’s overall well-being. When you have enough sleep, your body feels recharged and energized. It also helps you maintain a healthy weight while also lowering your risk of acquiring health problems like heart disease and diabetes. The list could go on and on when it comes to the benefits of getting enough sleep, it’s also equally important that you pay attention to what you wear to bed each night.
Aside from making sure that you have the right sleeping environment and a consistent bedtime schedule, deciding on what to wear to bed is essential so that you can get a good night’s sleep. For a woman, though, fashion is just as important as sleep and when nighttime wear and fashion collide, you bet it’s not just your average good night’s sleep, but the best you can imagine.
That being said, here are some nighttime fashion items for every woman that you’ll surely want to have in your closet:
Comfy Pajama Sets
You may think that pajamas are so overrated when it comes to sleepwear, but it’s just something a woman can never live without. With so many types of pajamas to choose from, you’ll never run out of ideas and you can always mix and match them for variety. If you’ve been wearing oversized shirts to bed for as long as you can remember, it’s time you ditch them and go for luxurious pajama sets instead.
A silk pajama set is a perfect definition of comfy and luxurious. Silk seems to have that magical effect of keeping you warm whenever you’re feeling cold, and at the same time, make you feel cold when the temperature is warm. The slippery and silky feel of the fabric makes you want to toss around in bed while snuggling with your significant other. Or if you don’t feel like snuggling, silk pajamas are also perfect for cozying up in bed and eventually snoozing off.
Pajamas can also be made of other types of fabric such as cotton, flannel, linen, and wool. The key is to find which fabric feels the most comfortable for you so you can easily sleep at night.
Some women still prefer to wear a loosely hanging dress at any time of the day. If you’re usually busy and you feel like dressing up for bed is a lot of extra work, you can just go for loose dresses or nightdresses that you can wear all day. Nightdresses or nightgowns are easy to wear and with their light fabrics, you can freely move around the house.
Of course, it’s different when you have to go for a night out with friends. In such cases, you’ll need to change into something appropriate like a cold shoulder dress. Dresses are perfect for a late-night bar hopping or just chilling out at a nearby café. Tiny dresses that are comfy enough are also often worn to bed, especially when you’re too passed out or too tired to slip into your pajamas.
If you’re feeling sexy and want to look sexy, wearing lingerie or negligees to bed is a great idea. Most women find it indulging to wear sexy outfits during bedtime because it makes them feel more in control. Mind you, this doesn’t apply to just married women or those with a significant other. It works for single ladies, as well.
Negligees are perfect when you’re feeling a little down and tired from an exhausting day of work. It’s an instant pick-me-upper that helps in setting the mood of your bedroom, thus creating a more conducive sleeping environment.
Sleepwear is never complete without sleep accessories such as a sleep mask. Sleep masks have been said to be effective in blocking out unwanted light, particularly if your curtains aren’t doing their job well enough. Another accessory that you can add to your list are earplugs which are very helpful in getting rid of all the annoying noises that keep on disturbing your sleep.
Some people like wearing socks to bed. For women who have long hair, a hair cap or a sleep cap may be used, too, to keep your hair from rubbing against your face as you sleep.
Sleep Tight In The Right Sleepwear
There’ll be nights when you can’t avoid having difficulty when trying to sleep. If it’s not your mattress or any health condition that’s keeping you awake, it might be worth considering changing your nighttime clothes. Sleeping should be a priority no matter how busy you may get the whole day.
There may be different options to choose from, but the list above should give you a head start on which nighttime items are favored more by most women. Give it a try and sleep wearing any of these items and see for yourself. You surely won’t be going back to your usual overworn and oversized shirts—there are more than enough ways to spice up your nighttime fashion.