Acne is a common skin condition that millions of youth and adults deal with worldwide. The blemishes and pimples that spread randomly on the face or body can be a nuisance to deal with. They often pop up when the hormone levels change, causing the natural process of oil production to change as a result. When the oils in the body are produced, they flow through the skin glands and may get clogged on the way out through the pores, causing acne breakouts. If your acne problem is causing you too much stress, read on to learn about the useful methods that can help you get rid of acne for good.
Cutting off Processed Dairy Products
Certain processed dairy products can be the cause of severe breakouts in the skin, especially if someone’s diet has large amounts of dairy in it. The connection between dairy products and acne is based on the whey and casein proteins in cow’s milk, stimulating excess growth hormones that may throw a human’s hormones off balance.
Combining these two proteins with the excessive levels of sugar and sodium in processed foods will disrupt the natural insulin levels in the body over time. Some companies and farms treat their dairy cows with artificial hormones, to increase their milk supply to improve profits. The extra artificial hormones in the milk will aggravate the skin and cause acne to spread, triggering blemishes and pimples all over the body.
Consider cutting off processed dairy products to test your skin’s reaction and check if it clears some of the breakouts you see on your face or body.
Benzoyl Peroxide Creams
Applying creams that have benzoyl peroxide can eliminate the bacteria and treat skin inflammation that causes breakouts. It can also prevent the natural oils from getting stuck on their way out through the pores.
Currently, the skincare market has several types of benzoyl peroxide creams, but you must find one with traces of sulfur to prevent dry skin. Proactive treatments have a suitable combination of both that can combat acne. You might ask yourself, “Does Proactive get rid of acne, and is the treatment suitable for me?” Well, it depends on your skin type, the severity of your condition, and the treatment you choose.
The three treatment plans combat specific conditions and some of them may not be suitable for your skin. One treatment combats pimples, another is good for blackheads and whiteheads, and the last treatment can eliminate hyperpigmentation and dry skin. The benzoyl peroxide creams and treatments aren’t 100% guaranteed to treat nodular or cystic acne, but they can clear common breakouts that spread all over the skin.
Tea Tree Oil
The oil from tea trees is known as Melaleuca oil and it’s mostly extracted from the native Australian plant called Melaleuca Alternifolia. Tea tree oil has several benefits and one of them is for skincare purposes, treating pimples and blemishes because it has anti-inflammatory and anti-bacterial properties.
Some acne treatments cause dryness and irritation on the skin, but tea tree oil won’t cause that if it’s diluted with carrier oils. The melaleuca oil is an essential oil that must be combined with other carrier oils to ensure safety and excellent results on the skin. The potency from this treatment is very high, so it’s recommended that you apply it only once or twice per day.
Consider using a cotton swab when you apply the oils directly to the affected areas on your face or body. If it still causes redness or irritation, try increasing the dose of carrier oils with the tea tree oil.
Resist Touching Your Face or Popping Pimples
There is a huge misconception that popping pimples physically will clear the breakout, but that isn’t true at all because it will increase the bacteria spreading on the skin.
The average human touches their face at least 16 to 23 times an hour without noticing, increasing the chances of spreading bacteria all over the skin. It makes sense because people touch doorknobs, use tools, carry bags, or touch many other surfaces that may have bacteria and that can harm their skin’s oil chemistry with excess bacteria. Even though popping pimples may look as if it’s clearing the affected area, you are only increasing the bacteria levels on the exposed pore openings.
Consider using a tissue if a pimple pops by itself to minimize the spread of bacteria on other parts of your skin. If this is done correctly over time, it may clear all of the acne on skin types that have allergic reactions to bacteria.
Certain vitamins can combat the negative effects of oil chemistry imbalances, reducing the dryness and inflammation on the skin caused by acne.
Vitamin A is an antioxidant and it decreases inflammation. Vitamin D has antimicrobial properties and it improves the immune system. Vitamin B is found in most tropical treatments and it has the same effect if taken orally to reduce flakiness or dryness that comes with pimples.
Zinc reduces the oil production in the skin, decreasing the chances of outbreaks. Vitamin E is an antioxidant and it has anti-inflammatory effects, especially if it’s fat-soluble to increase the absorption levels into the skin.
If you have the budget for it, you can book several micro-needling appointments to extract the excess trapped oils and clear clogged pores on the skin. Dermatology experts recommend steroid injections for stubborn cases to clear the outbreak and prevent it from spreading.
The majority of acne breakouts are mild but some severe cases need extensive treatment plans. Clogged pores aren’t the only reason behind this skin condition; some people are prone to inflammation or severe breakouts due to hormonal imbalances that affect their skin. Try more than one approach to clear acne and prevent pimples from popping up again. While these methods are generally quite effective, they may not work for some skin types, so if these remedies don’t work, you should seek professional advice.
Consider booking an appointment with a dermatologist to come up with an effective treatment plan that can clear your pimples and blemishes once and for all.