Recipe: Peanut Butter Baked Pancake

Peanut Butter Baked Pancake

Serves 1

Gluten Free, Dairy Free, Vegetarian, Vegan options!

You will need:

  • 2 tbsp buckwheat flour
  • 2 tbsp garbanzo bean flour (feel free to use another 2 tbsp buckwheat flour)
  • 1 tbsp peanut flour
  • 1/2 tsp baking powder
  • 1/2 tsp sweetener of choice (coconut sugar, stevia, etc)
  • 1/2 tbsp peanut butter
  • 1/2 ripe banana, mashed
  • 1/4 cup non-dairy milk of choice
  • 2 tbsp egg whites

◦  sub 1 flax egg for vegan


  • Preheat your oven to 375F.
  • Grease a small baking tray with coconut oil or non-stick spray.
  • Combine all dry ingredients (flours, baking powder, and sweetener) in a mixing bowl and whisk until combined.
  • In a separate bowl, add the milk and egg whites (or flax egg), mashed banana and peanut butter and whisk until combined.
  • Pour the wet mixture into the dry and stir until smooth.
  • Pour the batter into the pan and smooth it out to the edges.
  • Bake for about 20-25 minutes until the top is browned and pulling away from the edge of the tray.

Top with your favorite fruit, a dollop of yogurt and more peanut butter.